Running is experiencing phenomenal growth in the UK.  It is an excellent method of increasing aerobic/cardio respiratory fitness and muscular endurance. Other fitness benefits include; cardio respiratory, flexibility and body fat reduction.

Energy expenditure whilst running is approximately 0.1 Calories per minute per pound of body weight. Research shows that the effectiveness of running can be enhanced by also practicing yoga. Yoga improves strength and mental focus, increases breathing capacity, and enhances both balance and coordination. For both Running and Yoga, visit our clubs page to find out about your nearest free sweatyBetty club located at our boutiques nationwide.